Saturday, July 14, 2012

Sams Saucy Beef and Broccoli with Rice

A Delicious, Easy Meal in Minutes!


·         ¾ lb.  Extra lean ground beef
·         1 cup  chopped onion
·         3 cups  fresh broccoli florets
·         1 cup  sliced mushrooms
·         ½ cup  diced red pepper
·         1 can 10 oz.   Condensed Low Fat Cream of Broccoli Soup
·         ½ cup  water
·         1 tbsp.  Worcestershire sauce
·         3 cups  hot cooked rice, cooked without salt

 1. Brown beef and onion in large non-stick skillet at medium-high heat.

 2. Add broccoli, mushrooms and pepper. Cook and stir for 3 to 5 minutes.

 3. Add mixture of soup, water and Worcestershire sauce and heat to a boil. Reduce heat and simmer for 3 minutes. Serve with rice.

Happy Cooking

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