Breakfast doesn’t have to be time-consuming. Here is a
simple, creative and delicious way to include lean protein in your breakfast
routine.
Ingredients:
·
1 lb. ground beef (96% lean)
·
1 medium red bell pepper, chopped
·
1 small onion, finely chopped
·
2 teaspoons ground chile powder
·
1/2 teaspoon ground cumin
·
4 eggs, beaten
·
2 tablespoons water
·
1 tablespoon finely chopped fresh cilantro
·
1/4 teaspoon salt (optional)
·
1/3 cup reduced-fat shredded Mexican cheese
blend or shredded Cheddar cheese
·
4 medium spinach or plain flour tortillas
(10-inch diameter), warmed
·
Salsa
Preparation:
1.
Heat large non-stick skillet over medium heat
until hot. Add ground beef with bell pepper, onion, chili powder and cumin;
cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally.
Remove from beef mixture from skillet; keep warm.
2.
Combine eggs, water and 1 tablespoon cilantro in
medium bowl. Spray same skillet with cooking spray. Pour into skillet; cook
over medium heat 2 to 3 minutes or until scrambled, stirring occasionally.
Season with salt, if desired. Stir in beef mixture and cheese; cook 1 minute or
until heated through, stirring occasionally.
3.
Spoon beef mixture evenly in a row across center
of each tortilla, leaving 1-inch border on right and left sides. Fold right and
left sides of tortilla over filling. Fold bottom edge up over filling and roll
up; cut diagonally in half. Serve with
salsa, as desired.
Happy Cooking ☺
