This is my absolute favorite recipe for meatloaf. It is
sooooo good! I serve it with "chip salad" or just a regular salad
with fat-free Catalina dressing.
Ingredients:
·
1 lb. ground beef lean
·
3/4 c. rotel ( canned diced tomatoes & green
chilis)
·
1 tsp. chili powder
·
14 oz. can black beans; drained & rinsed
shopping list
·
1/2 c. cheddar/jack shredded cheese
·
1/2 tsp. salt
·
1/4 tsp. black pepper
Preparation:
1.
In bowl, break up beef with a fork. Mix in 1/4
c. of the Rotel, chili powder, 1/2 tsp. salt and 1/4 tsp. pepper. Divide into 8
portions. Place in muffin cups.
2.
Press center of each to form a well 3/4 in. deep
and 1 1/2 in. wide.
3.
Bake in 400 degree F oven for 10 minutes or
until firm to the touch and no longer pink.
4.
Combine beans and remaining Rotel. Spoon into
wells.
5.
Sprinkle with cheese.
6.
Bake for 7-8 min. or until beans are hot and
cheese has melted.
7.
Using two forks, remove from muffin cups.
Happy Cooking ☺