For a lean and tasty ground beef alternative, this dish will
bring cheers to the table and can be made in less than 25 minutes.
Ingredients:
·
3/4 pound ground beef
·
1/3 cup dry breadcrumbs
·
2 large egg whites
·
Cooking spray
·
3/4 cup water
·
3 tablespoons tomato paste
·
2 tablespoons Madeira wine or dry sherry
·
1 1/2 teaspoons Worcestershire sauce
·
1/4 teaspoon freshly ground black pepper
·
1 (10 1/2-ounce) can condensed French onion soup
(such as Campbell's)
Preparation:
1.
Combine first 4 ingredients.
2.
Divide meat mixture into 6 equal portions,
shaping each into a 1/2-inch-thick patty. Heat a large non-stick skillet coated
with cooking spray over medium-high heat. Add patties; cook 6 minutes or until
browned, turning after 3 minutes.
3.
Remove patties from pan; keep warm. Stir in
water and remaining ingredients. Bring to a boil; add patties. Cover, reduce
heat, and simmer 10 minutes. Uncover and cook until wine mixture is reduced to
3/4 cup (about 10 minutes).
Happy Cooking ☺
